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Monday, March 22, 2010

The Importance of Support

Humans are not solitary creatures, we are in many ways pack animals - part of a herd. Sure Adult humans can survive on their own, sometimes for years. There are even those who chose solitary life-styles such as religious hermits, but generally speaking for own mental health we need the contact, and nourishment of being with other people.

It is one thing having other humans around us and it's another thing having truly nourishing, meaningful relationships that involve contact and support. What do I mean? Well unless your one of those who lives in an isolated cave, you probably do have people around you at least some of the time, you might even find your self having no time at all to yourself, but that doesn't mean your getting what you need from being with others.

What we most need from humans is a sense of support, an sense of being amongst others who are in some way like ourselves, that's to say we share similar thoughts. And that's what really important - sharing. the ability to share what your thinking and feeling with others, and to have the sense that they not only willing receive (understand) what your sharing, but are also willing to share their feelings, emotions, and thoughts with you.

Simple chatter with others doesn't meet this need. A gossip with the neighbour doesn't either. We, as humans, need to have meaningful connections with others where we can truly openly communicate. And believe it or not, that ain't as easy in today's world as you might believe. All the Facebooking and SMSing in the world won't give you what your yearning for.

That's why professional counsellors like myself train for years learning how to do just that - communicate in a meaningful way.

Need someone to talk to? Well I am ready and willing to be there for you.

Saturday, March 13, 2010

Today's Thought

"In times of change learners inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists." Eric Hoffer.

Introduction

Hi and welcome one and all, Perhaps I am not the fastest to pick up 'new' things such as bloging and social networking, but I am looking forward to have yourselves follow some of the things I will be discussing in the very near future.

As one of Australia's pioneering specialist Nutritional Psychotherapist, I will be giving a few updates in the new field that incorporates both nutrition and psychotherapy/counselling to improve mental health.

So here is looking forward......

Don't forget you can visit my websites:
http://www.livingthought.com.au or http://www.eataholics.com.au

or follow me on:
http://twitter.com/Living_Thought or Face Book: Living Thought